On the 19th of January, my office will move to Suite 3, 212 Glen Osmond Road, Fullarton, SA.
Click here for more details.
On the 19th of January, my office will move to Suite 3, 212 Glen Osmond Road, Fullarton, SA.
Click here for more details.
Know anyone who has seen lots of doctors and other health experts, but nothing has worked?
Read below, and then get them to read this too.
In medicine, the most important thing is to figure out is what exactly is the actual problem ie the diagnosis.
Once you know what you are treating then the rest can be like following a recipe, but as multiple episodes of the TV program “House” demonstrate, getting to the bottom of medical problems can sometimes be very tricky indeed.
Sure you can go on Google and hunt for yourself, and that’s certainly a good place to start. But for unusual situations it still can leave you without answers, or simply make you even more confused.
Enter CrowdMed – a crowdsource way to pin down a diagnosis.
And make sure to spread the word because this is a tool that may save a life or restore a life of someone who is suffering right now.
To make better sense of what Health Mongering is, you have to know about “disease mongering.”
Disease mongering is what some people refer to as “selling sickness.” It’s the term used to describe the current phenomenon of the spread of more and more diseases to diagnose at increasing rates. This, in turn, in my opinion, makes people feel they are not healthy or normal; that they have a disorder that needs treatment.
I am actually a medical doctor who began practicing as a general practitioner or “family doctor,” as it is known in America. However, my experiences led me to question the attitude surrounding traditional medicine, particularly with disease mongering. I then started to look deeper into our concept of health and well-being, which in turn, cultivated my interest in the psychological aspects of health.
Since my particular interest is in psychiatry, let’s look at anxiety and depression as an example of disease mongering.
The statistics of the number of people who report anxiety or are depressed has just been growing further and further each year — turning people into diseases. Years ago, maybe 1% of people were depressed but now, maybe 10% will now claim being depressed. Where did the 9% come from?
So, then, what is health mongering? Health mongering is the reverse of that!
Health mongering is talking about people’s illnesses as some normal occurrence rather than something abnormal. It’s taking all those things back and saying,
“No, those people are healthy.”
Health mongering is sending a message that what these people have is not something that’s an illness. It’s saying they actually have something healthy, which is called “feeling depressed,” and that feeling depressed is actually a very useful response to the fact that things aren’t going well. It’s part of being healthy and normal. Not abnormal and “diseased.”
In fact, the natural therapists who talk about “dis-ease” are probably closer to what i think of as normal and appropriate than a lot of what is called “disease” that is put out there.
And so, I built this site, Health Mongering, to write down my thoughts, insights and reviews about health and promote further awareness of “Health Mongering.” I look forward to what comes of this, most importantly hoping for your feedback and developing a discussion around the concept of health mongering and making it more widely known.
How can you help? Well first of all you can Facebook Like this page, Google+, Stumble, Tweet etc etc. Let others know there is a place for their ideas.
And you can also post your own comments below. Disagree, agree, is this all new and still confusing to you? Let me know below.
-Dr. Martin Russell
If you are having problems in your marriage, it can be a big problem.
Even more of a problem is what to do to get help to save your marriage or to get access to worthwhile marriage counselling
In my experience I often see one person in the relationship, and the other one is reluctant to come to therapy.
And really that’s not surprising; it’s hard to coordinate busy schedules or handle kids to arrange the visit together, one partner is usually more used to talk therapy than the other, and worst of all, it’s tough to air your ‘dirty linen’ even to a medical doctor where you know it is completely confidential.
So what to do?
Well fortunately the results are now in for Do-It-Yourself (DIY) Marriage Therapy – and the results are surprisingly good.
The results are as good as seeing a therapist (50% success rate), take about half the time, and last for years.
Best of all it’s as cheap as renting a movie!
The research appeared in December 2013, and one of the researchers explains more here:
Use this link to get the DIY Marriage Therapy details (Options 2 or 3), and also to find a more modern list of movies you can watch together.
The key skill for getting work is to be able to sell.
If you are in business you need to sell regularly to clients, vendors, bank managers, partners
If you want to be an employee, you just need to sell to your potential employer.
Now, as a side note, if you want to get a job in a public service position, reading this will not help you. I don’t know what such employers want.
However if you are being hired by someone who is the direct owner of a business, then you can know one thing about them – the money they are paying you comes out of THEIR pocket.
In a business, you are not just competing with anyone else who applies for the job. You are competing with the business owner not employing any one at all!
Do you have skills? Do you have value to offer to a business?
If so, then you can ignore many other issues of not having the experience, the qualifications, or even the ‘perfect’ resume.
What you need it to find a way to demonstrate your value AND to get in front of people who have made their own success.
All the way back a century ago this was true, as described in one of the seminal books on selling, “My Life in Advertising”, by Claude Hopkins (this was written in 1927 so please excuse the male gender references)…
Most young men and most beginners think that the older men overlook them. My experience is that men in business are looking for capacity. That is the crying dearth. The more we know the more we realize the volume of work to be done. The able workers in any line are few, and all are looking for relief and help. All who see the realities are anxious to find others who can see them.
And when they find them, as Claude Hopkins goes on to say, they will hire them – and for a higher wage too.
Note: if you do not have some sense of passion or purpose in what you do, you are unlikely to add great value. Is it time to rethink your path?
And if you rethink your path, then here is one other piece of advice from Claude Hopkins who started as a bookkeeper in his first business job:
I began to reason in this way: A bookkeeper is an expense. In every business expenses are kept down. I could never be worth more than any other man who could do the work I did. The big salaries were paid to salesmen, to the men who brought in orders, or to the men in the factory who reduced the costs. They showed profits, and they could command a reasonable share of those profits.I saw the difference between the profit-earning and the expense side of a business, and I resolved to graduate from the debit class …… Clerkship was an expense, and expenses would always be minimized. I was struggling to graduate into the profit-earning class where no such limit exists.
I’ve just finished watching this BBC TV program below which was done back in February 2012.
At the start, it says that with a total of 3 minutes of intense exercise per week, you can get health benefits and one of those health benefits is to improve your sensitivity to insulin.
What that means is, for diabetics, you may have less need for insulin and low sugar levels and for normal people you may just have the chance to prevent getting diabetes.
These seem like worthwhile things so i’d certainly suggest you watch this video below.
There are two extra things as you do so.
The first is that, as it points out, exercise is not a good method for losing weight.
So if you want to exercise, go into it with realistic expectations.
The second thing however is and i’ll include a link here to a better article about the Timmons regimen for this process, the actual whole exercise itself takes 21 minutes a week not just the 3 minutes of intense exercise that it mentioned in the start.
But still, 21 minutes for an entire week is pretty good and I think you might be interested in finding out what the results exactly are. Give it a go.
WARNING: As it says in the program itself, do not begin any any new exercise program without consulting your health practitioner first.
Many times I have had people say to me about their extra snacking or overeating, “But it’s Healthy Food!”. To lose weight they simply think that healthy is the key.
My commonest reply has been to ask them if they have read any pamphlets about fruit and vegetables put out by various government agencies… and have they read them CAREFULLY.
Because if they have they will discover that these pamphlets do NOT say that eating fruits and vegetables will make you lose weight.
Instead they will say something awkward like this:
Eating plenty of fruit and vegies not only contributes to good health, but also protects against a number of diseases and helps maintain a healthy weight. – Go For 2 and 5 Campaign
People who eat more fruits in an overall healthy diet have lower risks of some chronic diseases. – US ChooseMyPlate Government Program
Did you read that?
Lots of feel good statements, but little more.
In fact if really pressed they will sound very convincing:
Eating more fruit and vegetables can reduce the risk of overweight and obesity – Go For 2 and 5 Information bulletin
Until that is you dig a bit deeper. Why would they say ‘can’ reduce the ‘risk’? What about someone who is already overweight or obese and wanting to lose weight. Why wouldn’t they emphasize these results because surely that’s where the biggest impact will be?
Now, before you tell me I hate fruits and vegetables, no I don’t.
They are in fact worthwhile in so many other ways for your health and eating enjoyment.
I just hate simplistic advice that doesn’t deliver the results it pretends to claim, and this can apply to fruits, vegetables, legumes, meat, fish, and anything that is promoted as being more than it actually is.
So why would they say such vague ‘motherhood’ statements?
Simply because they know that the evidence that eating fruits and vegetables, or in fact any so-called ‘healthy food’ to lose weight has no evidence to support it. It’s not what you eat as much as it is the way you eat it.
People have funny ideas about food. One of the things I’ve discovered is that sometimes when people think something’s healthy, they really haven’t worked out what they mean by that.
I first encountered this when a woman came to see me who had managed to lose by herself about 20 kilos. Unfortunately, she put it all back on. However, even when she lost 20 kilos, she had about another 20 kilos to lose. So I asked her what she’d done to lose those first 20 kilos. She was all serious when she looked me in the eye and said, “I ate nothing but salad and salad vegetables for 9 months.” And she said after about 3 months, she’d lost the original 20 kilos but then she stabilized and plateaued and no matter how much longer she kept going she was unable to lose anymore.
Now, the first thing I realized was that I didn’t believe that someone could actually just eat salad, vegetables and nothing else. Not choosing it, not anything else like that, for that amount of time. And it’s probably very unhealthy to do that. But knowing her, I actually took her seriously. What I asked her instead was, “How did you manage the fact that on that sort of diet you didn’t end up hungry? You didn’t end up with times where you didn’t feel like you had enough and you wanted more?”
She said something very interesting. She said, “Well, I was eating all these healthy food so what I decided to do was just allow myself to eat more of it.” I said, “Interesting. What did you eat?” She said, “Basically, I stuffed myself so full with carrots that I couldn’t eat anymore and so I stopped being hungry and craving other things”. So it turned out that on almost the calorie content of carrots alone, she had managed to maintain her weight about 20 kilos over what it should be for her height.
But she’s not alone. Just today, I had someone come to me, and in talking to them about what they were doing, they complained they were snacking. I said, “Well, that snacking is probably giving you enough calories to end up making your weight going”. And he looked at me, as the lady before her done, and said, “But it’s healthy.” And I said, “It’s probably very full of nutritious vitamins, minerals, fiber, all that good stuff but it also has calories.” And he said, “But it’s not like if I was eating biscuits or something. I’d know that was unhealthy.” I said, “Well, they both have calories and right now for your weight, it’s not about your health, it’s about the amount of energy putting in your body compared to what you’re using up”.
This idea that something is healthy doesn’t mean it gives you allowance to do whatever you like with it or to it. Respond to your body. If it wants “healthy stuff”, that’s fine. If it wants stuff that “not healthy”, that’s fine too. It allows your body to find a balance and responding what I think is an emotionally and physically healthy way to all types of food.
I recommend that you do NOT use diets for long-term weight loss. Not sure what else you could do? Well watch this video for some starting ideas…
If you are in Adelaide and you want to discover the 4 complete steps for weight loss that works without dieting or extra exercise, then you have found the right place. Simply put in your first name and best email address and then click Submit…
Our health is important to us, but common sense questions still arise. So here is one “Doctor” who will make some sense of it for you. Laugh – and learn!
NOTE: the answers are best read with an Asian accent. It improves the wisdom, or something like that…
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speed up heart not make live longer; that like say you can extend life of car by driving faster. Want live longer? Take nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does cow eat? Hay and corn. What are these? Vegetables. So, steak nothing more than efficient mechanism of delivering vegetables to system. Need grain? Eat chicken. Beef also good source of field grass (green leafy vegetable). And pork chop can give 100% recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine. That means they take water out of fruity bit; get even more of goodness that way. Beer also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: If you have body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.
[Side note: Are you getting the common sense of these questions yet? Keep some of these answers in mind for when health, diet and exercise come up in polite conversation.]
Q: What are some of the advantages of participating in a regular exercise program?
A: Cannot think of single one, sorry. My philosophy: No Pain…Good!
Q: Aren’t fried foods bad for you?
A: YOU NOT LISTENING!!! …. Foods fried in vegetable oil. How getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only do sit-ups if want bigger stomach.
Q: Is chocolate bad for me?
A: You crazy? HELLO… Cocoa beans! Vegetable!!! Cocoa beans best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! ‘Round’ is shape!
Well, I hope this has cleared up any misconceptions you may have had on those common sense questions about diet and exercise.